breakfast5 min
Five-minute breakfast bowl
Thick plain Skyr, oats and fruit. A calm start with almost no washing up.
Vegetarian
Hello, you two
Your week, sorted.
Good food, a little movement, and a gentle routine for the two of you.
- 7 daysall planned
- ≤ 30 minper meal
- Mild spiceSri Lankan inspired
- 2 peopleone menu
What’s cooking?
Pick a day. We’ve jumped to today for you.
MondayToday
lunch10 min
Lemony chickpea sandwich
Mashed chickpeas, yogurt, pepper and lemon tucked into wholegrain bread with crisp vegetables.
Vegetarian
dinner25 min
Pepper chicken wraps
Warm curry-spiced chicken, crunchy vegetables and a cooling yogurt spoonful. A weeknight favourite, folded up.
Mild spice
TuesdayToday
breakfast10 min
Pepper eggs on toast
Soft scrambled eggs, wholegrain toast and juicy tomatoes. Everyday ingredients, done simply.
Vegetarian
lunch10 min
Crunchy tuna wrap
A quick lunch with tuna, yogurt and fresh vegetables, finished with lemon and black pepper.
Mild spice
dinner25 min
Comforting spinach dhal
A little pot of red lentils, tender spinach and coconut. Simple, soft and full of familiar flavour.
Vegetarian
WednesdayToday
breakfast5 min
Five-minute breakfast bowl
Thick plain Skyr, oats and fruit. A calm start with almost no washing up.
Vegetarian
lunch15 min
Garden omelette & toast
Eggs, a handful of greens and a warm slice of toast. The easy dinner that also works for lunch.
Vegetarian
dinner20 min
Weeknight egg kottu
The sound of a busy kitchen, minus the long prep. Soft egg, crisp cabbage and chopped wholegrain wraps.
Vegetarian
ThursdayToday
breakfast10 min
Pepper eggs on toast
Soft scrambled eggs, wholegrain toast and juicy tomatoes. Everyday ingredients, done simply.
Vegetarian
lunch10 min
Lemony chickpea sandwich
Mashed chickpeas, yogurt, pepper and lemon tucked into wholegrain bread with crisp vegetables.
Vegetarian
dinner25 min
Tomato & pepper fish
A bright, gently spiced fish curry with soft potatoes and a fresh cucumber crunch.
Mild spice
FridayToday
breakfast5 min
Five-minute breakfast bowl
Thick plain Skyr, oats and fruit. A calm start with almost no washing up.
Vegetarian
lunch10 min
Crunchy tuna wrap
A quick lunch with tuna, yogurt and fresh vegetables, finished with lemon and black pepper.
Mild spice
dinner20 min
Golden chickpea curry
A pantry-friendly curry with chickpeas, cauliflower and a light coconut sauce. One pan, very little effort.
Vegetarian
SaturdayToday
breakfast10 min
Pepper eggs on toast
Soft scrambled eggs, wholegrain toast and juicy tomatoes. Everyday ingredients, done simply.
Vegetarian
lunch10 min
Lemony chickpea sandwich
Mashed chickpeas, yogurt, pepper and lemon tucked into wholegrain bread with crisp vegetables.
Vegetarian
dinner25 min
Pepper chicken wraps
Warm curry-spiced chicken, crunchy vegetables and a cooling yogurt spoonful. A weeknight favourite, folded up.
Mild spice
SundayToday
breakfast5 min
Five-minute breakfast bowl
Thick plain Skyr, oats and fruit. A calm start with almost no washing up.
Vegetarian
lunch15 min
Garden omelette & toast
Eggs, a handful of greens and a warm slice of toast. The easy dinner that also works for lunch.
Vegetarian
dinner25 min
Comforting spinach dhal
A little pot of red lentils, tender spinach and coconut. Simple, soft and full of familiar flavour.
Vegetarian
Recipes serve two. Adjust each plate to your own appetite and needs.
The week at a glance
A repeatable plan, with variety built in.
Swipe the table to see all meals
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Five-minute breakfast bowl5 min | Lemony chickpea sandwich10 min | Pepper chicken wraps25 min |
| Tuesday | Pepper eggs on toast10 min | Crunchy tuna wrap10 min | Comforting spinach dhal25 min |
| Wednesday | Five-minute breakfast bowl5 min | Garden omelette & toast15 min | Weeknight egg kottu20 min |
| Thursday | Pepper eggs on toast10 min | Lemony chickpea sandwich10 min | Tomato & pepper fish25 min |
| Friday | Five-minute breakfast bowl5 min | Crunchy tuna wrap10 min | Golden chickpea curry20 min |
| Saturday | Pepper eggs on toast10 min | Lemony chickpea sandwich10 min | Pepper chicken wraps25 min |
| Sunday | Five-minute breakfast bowl5 min | Garden omelette & toast15 min | Comforting spinach dhal25 min |
Keep the flavour. Keep it simple. Start with a little chilli. Add more at the table.
Our approach